Today in class P7 were looking at physical and mental health. Children talked about what these meant then in groups drew around 1 person. They then labelled on the outside of the figure how they can keep their bodies healthy (exercise, eat healthy, drink water and don’t take drugs were some of the examples). On the inside of the figure they noted how they can keep their minds healthy (some of the examples were colouring in, using relaxation techniques, being kind to others, going outdoors, cuddling a pet, taking 10 minutes to yourself). They found many were relevant to both categories eg getting enough sleep and spending time with friends and family.